Thursday, 25 Jul 2024

The Ultimate Guide to Choosing the Right Shoes for Indoor Soccer and Running

Playing soccer indoors on a hardwood surface, also known as futsal, can be a great option during the regular or off-season. However, it’s important to have the right footwear to avoid injury and improve performance. This guide will compare indoor soccer shoes and running shoes, helping you make the best choice for your activities.

indoor soccer shoes vs running shoes

Indoor Soccer Shoes vs Running Shoes: A Quick Summary

Futsal shoes are specifically designed for indoor soccer. They have a low or mid-cut profile, a non-marking rubber sole, and a lightweight synthetic or leather upper. These shoes provide excellent lateral support, superior grip, and traction on the hardwood floor.

On the other hand, running shoes are ideal for running activities. They offer flexibility, moderate to high cushioning, and moderate lateral and ankle support to prevent running-related injuries. However, it’s important to note that indoor soccer shoes may not provide enough cushioning and traction for extended running or walking periods, while running shoes may not be suitable for playing indoor soccer due to their bulky cushioned midsole and lack of proper traction on hardwood surfaces.

The Difference Between Indoor Soccer Shoes and Running Shoes

indoor soccer shoe vs running shoe

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Here’s a summary of the key differences between indoor soccer shoes and running shoes:

Indoor Soccer Shoes Running Shoes
Design Low or mid-cut profile, non-marking rubber sole Cushioned midsole, mesh upper
Support Excellent lateral support Moderate lateral and ankle support
Traction Better grip and traction on hardwood floors Designed for multiple surfaces, not optimized for hardwood
Cushioning Less cushioning, not ideal for extended running or walking Provides cushioning for running activities


Can I use running shoes for indoor soccer?

While it is possible to wear running shoes for indoor soccer, it is not recommended. Running shoes lack the necessary support for side-to-side movements and sharp turns required in soccer. The thick sole and mesh upper of running shoes also make it harder to control the ball properly and increase the chances of slipping on the hardwood surface. Moreover, wearing running shoes for indoor soccer can also damage the shoes themselves.

Can I wear indoor soccer shoes for running?

Yes, you can wear indoor soccer shoes for running, but it is not ideal. Although indoor soccer shoes provide good movement and flexibility for short sprints on hardwood surfaces, they lack the cushioning needed for extended running periods on different outdoor surfaces. The limited cushioning puts more stress on the knees and ankles, increasing the risk of injuries. Additionally, the gum sole of indoor soccer shoes is designed specifically for hardwood floors and may not provide adequate traction on other surfaces.

Are running shoes good for indoor sports?

Running shoes are comfortable and great for running, but they are not suitable for indoor sports. While they provide stability and traction for forward motion, running shoes do not support the short, fast lateral movements commonly required in indoor sports. Indoor sports shoes, such as indoor soccer shoes, have non-marking rubber outsoles that provide better grip and traction during these activities.

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Are indoor soccer shoes good for walking and everyday wear?

Indoor soccer shoes can be used for walking or as a replacement for sneakers, but there are factors to consider:

  • Length of time walking: Indoor soccer shoes are suitable for walks shorter than 30 minutes. Walking for longer periods may cause discomfort due to the minimal cushioning in the sole.
  • Type of surface: Indoor soccer shoes are best for flat or smooth surfaces. Uneven or wet surfaces may require running shoes or more appropriate sneakers.
  • Shoe protection: If using indoor soccer shoes for walking, it’s best to use an old pair as the non-mark rubber sole can get damaged, affecting indoor soccer performance.

Best Indoor Soccer Shoes for Futsal and Running

If you’re looking for an indoor soccer shoe that can be used occasionally for running, we recommend the Adidas Predator Tango 18.3 Indoor Shoe. Here’s why:

  • Lightweight materials for comfort during both activities
  • Cushioned midsole for shock absorption, despite limited cushioning in indoor soccer shoes
  • Ankle support provided by the sock-like fit

Adidas Predator Tango 18.3 Indoor Shoe

These shoes strike a balance between the specific needs of indoor soccer and occasional running.

Final Thoughts

Choosing the right footwear for your activities can significantly reduce the risk of injury and improve shoe longevity. If you frequently engage in both running and indoor soccer, it’s best to have separate pairs of shoes for each activity. Consider your injury history, personal preference, and the specific features of each shoe when making a decision.

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Remember to consult a doctor if you have persistent injuries or uncertainties about how footwear may affect you. Ultimately, the choice comes down to what you feel most comfortable wearing and what will enhance your performance while minimizing injury risks.

Thank you for reading this guide! Please share it with fellow athletes or parents who may find it helpful in making the right shoe choices.