Wednesday, 24 Jul 2024

Can You Play Soccer with Glasses?

Soccer is a dynamic sport that requires sharp vision and quick reflexes. But what if you wear glasses? Can you still play soccer without compromising your vision or safety? The answer is yes, you can play soccer with glasses! In this article, we will explore the considerations, pros, and cons of playing soccer with glasses, as well as alternatives like wearing contact lenses.

Can You Play Soccer With Glasses?

According to FIFA and its ‘Laws of the Game,’ sports spectacles are allowed to be worn during soccer matches. However, everyday glasses, such as reading glasses, are not permitted. While wearing glasses can enhance your vision on the field, there are some concerns to address.

can you play soccer with glasses

One major concern is the risk of injury. Glasses can easily fall off or shatter during play, potentially causing harm to yourself or other players. Additionally, glasses can fog up or become smudged, making it difficult to see the ball or other players clearly.

The Pros and Cons of Playing Soccer with Glasses

Playing soccer with glasses has its advantages and disadvantages. On the positive side, glasses can improve your vision on the field, especially if you have a strong prescription. They also provide some protection for your eyes against stray balls or other hazards. However, there are downsides as well. Glasses can fog up, fall off, or get knocked off during play, which can be distracting, frustrating, or even dangerous.

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What to Consider When Choosing Glasses for Soccer

If you decide to play soccer with glasses, there are a few factors to consider when choosing the right pair. First, ensure that the glasses fit snugly on your face and do not slip around during play. Look for glasses with rubberized nose pads or temple tips to help keep them in place. Opt for polycarbonate lenses, as they are impact-resistant and less likely to shatter if hit by a ball or another object. Anti-fog coatings can also be helpful in preventing your glasses from fogging up during play. Consider wraparound styles (rec specs) that provide better peripheral vision and help keep out wind and debris.

Tips for Playing Soccer with Glasses

Playing soccer with glasses can be challenging, but here are some tips to help you navigate the game while keeping your glasses secure and protected:

Keeping Your Glasses On

  • Choose glasses with a secure fit or consider using sports goggles designed specifically for active sports.
  • Use a strap or band to secure your glasses, preventing them from falling off during play.

Protecting Your Glasses from Damage

  • Opt for polycarbonate lenses that are more durable and impact-resistant.
  • Use a protective case when you’re not playing soccer to prevent damage to your glasses.

Dealing with Foggy Glasses

  • Use anti-fog wipes or sprays to prevent your glasses from fogging up.
  • Wear a headband to absorb sweat and prevent it from getting on your glasses.
  • Take a break if your glasses fog up and wipe them off with a jersey or a clean cloth.
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Should I Wear Contact Lenses?

An alternative to wearing glasses for soccer is to wear contact lenses. Contact lenses provide clear vision without the risk of glasses falling off or breaking during the game. Many professional soccer players, including Cristiano Ronaldo, Lionel Messi, and Sergio Aguero, have chosen contact lenses to enhance their vision and performance on the field.

While playing soccer with glasses is possible, wearing contacts may offer a better solution for some players. If you decide to switch to contact lenses, consult with your eye care professional to find the best option for you.


Q: Can I play soccer with regular everyday glasses?
A: No, you cannot play soccer with regular everyday glasses. FIFA’s ‘Laws of the Game’ only allow sports spectacles to be worn during matches.

Q: Are there any specific types of glasses recommended for playing soccer?
A: Glasses with a secure fit, polycarbonate lenses, and anti-fog coatings are recommended for playing soccer. Wraparound styles can also provide better peripheral vision and protection from wind and debris.

Q: Can contact lenses fall out during a soccer game?
A: While contact lenses can occasionally get dislodged during physical activity, they are generally more secure than glasses. Having an extra set of lenses in your soccer bag can be helpful in case this happens.


Playing soccer with glasses is completely possible, as long as you take the necessary precautions to ensure your safety, comfort, and performance on the field. Whether you choose to wear glasses or opt for contact lenses, finding the right eyewear solution can enhance your soccer experience. So go ahead and enjoy the game, with clear vision and unwavering focus on the ball!

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