Saturday, 20 Apr 2024

Everything You Need to Know About Turf Tapes in Football

why do nfl players wear tape on their arms

With more and more football players spotted wearing turf tapes, it’s clear that this trend is gaining popularity in the NFL and beyond. In this article, we’ll delve into the world of turf tapes, exploring their benefits, how to use them, and why they’ve become staples for NFL players. So, if you’re curious about turf tapes and their impact on the game, keep reading!

What Are Turf Tapes?

Turf tapes are athletic tapes made of nylon and cotton with a medical adhesive. They are primarily used to protect the arms or body from “turf burns” resulting from body-to-body or body-to-surface contact. These tapes are commonly used by athletes who are prone to fast and hard impacts, like in gridiron football.

Unlike kinesiology tapes, which provide muscle and joint support, turf tapes focus on preventing cuts and scrapes. However, kinesiology tapes can also serve as turf tapes. If you want to learn more about kinesiology tapes, head over to the Tape Geeks blog.

How to Use Turf Tapes

turf tapes

Most players apply turf tapes on the back of their arm, extending down to the back of their wrist. However, any exposed skin that comes into direct contact with the surface upon collision can benefit from turf tapes, such as ankles, shins, and knees.

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To use turf tapes effectively, identify the body parts most likely to be grazed during impact. Even if you’re wearing clothes, areas without additional protective padding are susceptible to burns and cuts. Measure the desired length of the tape and cut accordingly, using industrial-grade taping scissors for easier application. You can find quality taping scissors at the Tape Geeks Amazon store.

What You Need to Know About Turf Tapes

turf tapes

Turf tapes are designed to be placed directly on the skin and can stay in place for approximately 3-4 days. As they are designed for athletes, good-quality turf tapes are sweatproof, water-resistant, and gentle on the skin. Most tapes also use flexible materials to provide maximum comfort and mobility.

Now, let’s address an important question: how do you remove turf tapes without ripping your skin? Here are five tips to make the removal process easier:

  • Use body oil: Apply oil to the tape and let it sit for 15-20 minutes before attempting removal.
  • Roll, don’t pull: Instead of forcefully pulling the tape, roll it slowly to minimize discomfort.
  • Pull in the direction of hair growth: Even if you shaved before applying the tape, it’s best to remove it in the direction of your hair growth.
  • Shave your hair: To minimize pain when removing the tape, consider shaving the area before application.
  • Press down on the tape: If you forgot to shave or your hair is under the tape, pressing down on it while peeling it off can help.

If you want to learn more about tapes and their usage, visit the Tape Geeks Education page.

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Why Do Football Players Wear Turf Tapes?

Football is a competitive contact sport, and players are always seeking ways to improve their game and minimize injuries. Unlike sleeves or socks that may slide down during play, turf tapes adhere to the skin, providing stability throughout the game.

Turf tapes offer flexibility, durability, and breathability, enhancing brisk movements and quick pivots. Additionally, they serve as a statement piece on the field, allowing players to stand out with their choice of colors. If you want to explore the available colors, check out our tapes on Amazon.


Q: Are turf tapes suitable for other sports besides football?
A: Yes, turf tapes can be used in any sport where body-to-surface contact is common, such as rugby, hockey, and lacrosse.

Q: Can turf tapes prevent all injuries?
A: While turf tapes provide a layer of protection, they cannot guarantee injury prevention. They are designed to minimize the risk of turf burns and cuts.

Q: How often should I change my turf tapes?
A: Turf tapes can stay on the skin for approximately 3-4 days. However, if they become loose, damaged, or dirty, it’s recommended to replace them.


Whether you’re an aspiring player or looking to enhance your performance, turf tapes should be a part of your game plan. Their protective properties and versatility make them a valuable addition to any football player’s gear. So, why wait? Start exploring the benefits of turf tapes today!

To learn more about Tape Geeks, visit the Tape Geeks’ Amazon store.

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Did you find this article helpful? Let us know what other topics you’d like to learn about taping by leaving a comment below. And remember, sharing is caring!

Thank you for reading!